Small penis problems? Don’t despair, there is a solution that won’t cost you a dime and will give you a few precious centimeters as a gift.
The fact that even with a small organ you can be a good lover will not bring you popularity among women. Start solving your problems.
The possibility of spending money on penis enlargement pills, sprays, creams and gels is not recommended. Such methods are ineffective. Nowadays, penis enlargement through exercise is becoming increasingly popular.
A study published in the British Journal of Urology found that 85% of women are satisfied with the size and shape of their partner’s penis. Despite that,45% of men consider them small and think about how to enlarge their penis(exercises are described below).
The most important reasons why half of men strive to improve their economy can be identified:
- increased general condition, increased sexual arousal and sensitivity;
- strengthen self -confidence. The larger size for many men means that they are definitely more durable, better in bed, that isautomatically adds self -confidence to them. . . Men with small penises often avoid talking about sex and other things related to intimacy;
- there are no standards and norms for penis size and this is one of the reasons why men want to enlarge it. As one of them said, "I was impressed with the size of the vibrator in the adult store, and I decided to enlarge my penis, because I concluded that women like large size. " In adult movies, porn actors tend to be naturally talented in terms of thicknessand long. And this has certainly pushed men to rise;
- the desire for penis enlargement is sometimes associated with the desire to improve your body;
- social prejudice;
The Benefits of Penis Exercise
Penis enlargement with exerciseat home is the easiest and cheapest methodamong others. This method consists of muscle training to expand the corpora cavernosa.
The session was based on research by British doctor Richard Brian in 1970 and was published in the Journal of Sexual Medicine after a supposed result.
This penis exercise is quite effective andthe results can be seen after a few monthspractice without the use of chemicals.
It is enough to just follow the suggestions and instructions. Now it remains to determine the actions that can be used to improve the terms, as each of them aims to solve a different problem.
Home training for penis enlargement in recent years ranks first among the methodswithout investmentbut at the expense of your time investment. This method has been used for many years, but only now is it possible to assess whether exercise affects penis function and enlargement as a result.Modern medical trials have proven the effectiveness of this exercise. . .
Fast, effective and affordable massage enlargement for everyone. So, if you have enough free time, this method is right for you.
In order for training to give you visible benefits and results, you must follow all the rules of procedure.
Tips Before You Start
- Tip # 1- try to keep yourself in the same physical shape. Drink water regularly, eat healthy and wholesome, avoid heavy and fried foods.
- Council number 2- You can sometimes massage the testicles. This provides blood flow to the genitals.
- Tip # 3- clear your head of worries. Stress can be a killer of sex drive.
- Tip # 4- don't try to imitate and be like an adult movie actor. Remember - these are experienced people who have sex for several hours a day. To reach orgasm, a woman only needs 12 minutes, that also depends on foreplay. The average duration of sex is about 3-7 minutes, so don’t follow the example of a porn actress.
The most effective technique
Penis enlargement exercises should be done with a partial erection.An erection is not necessarily complete.
A weak penis is not filled with enough blood, so exercise may not be effective. Alsothe penis must be heated first. . .
A warm bath or shower is best for this, but a piece of cloth soaked in warm water may suffice. Exercise begins immediately after warming up.
To add length - "stretch"
The penis does not have to be cold, so action must be taken quickly. There is no completely upright situation, you better focus on your old neighbor, but don’t think of sexy girls.
This is an exercise to increase the length of the penis - stretching. It is necessary to grab the head or lower and pull the organ in front of you. Hold for 15 seconds, then loosen and rest a little. Then pull again, but this time to the right. Again, hold for 15 seconds and release. The next stretch will be to the left. And in a circle.
Stretching tips:don't pull too tight, likethere is a possibility of injury. . . During exercise, the penis can be massaged to maintain blood flow to the glands. If you are experiencing painless tension, this means the action is done correctly.
To increase the thickness
This is an exercise to increase the thickness and tension of the penis.Is supposed
performed with partial erection and after lubrication with lubricating gel(gray). With this manipulation, the cavernous bodies store more blood, thus increasing the number of organs. The penis is heated in the same way: using a warm bath or compress.
It should take the penis at the root, gripping the thumb and forefinger, forming the letter "O". With this "ring" it is necessary to massage the penis from the roots to the head for 10-15 minutes. After this time, it is necessary to return to the original position of the finger at the base of the organ. With the other hand, do the same. The effect is achieved after several months of training.
For the foreskin
For this technique, you do not need to lubricate your hands and penis, and this is done to form a beautiful and thick foreskin. Makes the penis erect. With one hand, hold the base firmly, with the other hand, pull the skin as much as possible towards the head.
Once you feel the skin tighten, try to maintain this position until the erection is weak. Bring the penis back to an erect position and repeat the procedure. Do it every day for 10 minutes or so, depending on how you feel.The longer you stretch, the faster you can see results.. . . This exercise, with its high daily quality and performance, will make the penis longer.
Wallywallyup
Sit on the edge of the chair (so that the penis hangs down). Massage your penis until you get an erection. Then place a towel on it. If you want to add load, soak a towel in water. This procedure must be performed for 5 seconds 20 times in a row.
Kegel training
Kegel exercises for penis enlargement were first invented in 1948 by an American gynecologist, Dr. Kegels, specifically for women who have given birth and have problems with the urinary system.
Recently, it has been found that this action has a positive effect on the male genitalia and sexual intercourse itself. They are not entirely intended to enhance the penis, but significantly affect erectile function.
Kegel training involves loading the PC muscles. Finding him is easy. The next time you urinate, try to stop it, the muscle with which you are doing is LC. May not work the first time. Don't despair, this means the muscles are still not strong enough. Practice 2-3 times a day, strain for 10 seconds.
This activity will improve your erection, make your penis healthier, harder, moderately enlarged and give you more stamina during sex.
"Helicopter"
Yes, that's what you think. It may seem funny, but with the help of this exercise the penis is well supplied with blood, which has a good effect on male potency.
With regular exercise, it may increase slightly.
You need to rotate the penis for 30 seconds in both directions. Repeat 5 times. Simple enough but effective.
Effectiveness of the methods described
Before starting the procedure, you should make sure of the actions that need to be taken to enlarge the penis, the effectiveness of the procedure directly depends on this.
Exercise is the safest method. . . However, impatience and trying to speed up the effects as much as possible often backfires.
You have to be patient, the result will not appear in any way in 5 minutes.
After an experiment in 2001, the results of which were published in international journals, periodic training greatly helped achieve results. Study participants who practiced exerciseover 4 months, increasing their dignity by about 1. 8 cm. . .
Possible side effects
The main problem with improper training is the inability to determine the optimal level of erection.
In the first lesson, it may happen that a man is 90-100% aroused.
At this stage, training should be paused, because of thiscan cause damage to the penis due to congestion. . . You need to wait for a while until the erection subsides to the level of 50-75%.
Too weak an erection is also unacceptable. For you, it poses no danger, but don’t expect efficiency either.
There should be no pain during exercise, allowed to feel a little numb. It should be gone in an hour. Pain is a sign that something is wrong.
If done incorrectly, your member can take the form of a baseball bat. This means the pressure on the penis is uneven. This is a relatively "delicate" organ and any wrong movement can change its shape. Fortunately, this can be fixed in time.
It is necessary to try to do all actions with lubrication, because if this is done with dry hands, it is fraught with skin irritation, itching and discomfort.
Advantages and disadvantages
This is a natural way to enlarge the penis, does not require additional investment, after reading the article you should have a complete understanding of what exercises increase the penis.
They not only affect length and thickness, but also significantly improve organ function.
Of the shortcomings, it is worth notingexercise takes a lot of time(about 1 hour a day).If done incorrectly, you can injure the penis.
It is a proven, safe and natural way to enlarge your penis.
To achieve fast results when doing exercises, we recommend combining them using one of the following methods:
- Extender or Stretcher;
- Ointments or creams;
- Gel;
- Spray;
- Vacuum pump.
Eat foods and herbs for penis growth to help your body.